The Optimal Body
Reviews:
357 | Improve Your Metabolism, Body Composition and Pain during Perimenopauase and Beyond with Dr. Stephanie Estima
In this episode, Dr. Stephanie delves into the various factors that influenced her career path and discusses the critical ways in which nutritional and training needs evolve as we age. She explains w...
356 | What is Dry Needling? When is it Beneficial?
Heard of Dry Needling? DocJen and Dr. Dom give you the rundown on what Dry Needling is, the effect it has on the body physiologically, and who might need it! They discuss the limitations of measureme...
355 | Improving Sleep Quality and Quantity to Kick Insomnia with Devin Burke
Devin takes a deep dive into the complexities of sleep, beginning with his personal journey towards understanding its significance. He explores the development of insomnia and its implications for in...
354 | What is Blood Flow Restriction Training?
Have you heard of Blood Flow Restriction? DocJen and Dr. Dom dive into the researcher who developed the method of Blood Flow Restriction training, their story of innovation and the science behind its...