Season 1
Sciatica: Demystifying Leg Pain
Struggling with pain or numbness down your leg? In this episode of the Performance Plate Podcast, we delve into everything you need to know about this common condition. We'll break down the sciatic n...
The Performance Plate Podcast Explores Intuitive Eating
In this episode of the Performance Plate Podcast, we delve into intuitive eating. What is Intuitive Eating? We'll break down the core principles, including: Tuning into hunger and fullness cues: Lear...
From Grappling with Life to Grappling on the Mats: Performance Plate Podcast with Billy O'Brien
This episode of the Performance Plate Podcast dives deep into mental health and Brazilian Jiu-Jitsu (BJJ) with Billy O'Brien; how it gave him an outlet to be more open about mental health. We'll expl...
Cold Therapy: Hype or Help? The Performance Plate Podcast Dives In
Ever considered a cold plunge after a tough workout? Cryotherapy is a trendy recovery method, but is it all it's cracked up to be? In this episode of the Performance Plate Podcast, we separate fact f...